Paschimottanasana: A breath of life
Introduction to Paschimottasana The meaning of this Sanskrit word means the intense stretch of the pack portion of the body (Patel, HOD, Palnitkar, & Upalanchiwar, 2018). In this yoga, the practitioners seat in a seated posture and fold the upper body, so that the hamstrings and the muscles can be stretched. Another name of this…